Stay At The Forefront Of Trauma Treatment With Rewire Trauma Therapy's Weekly Blog
Using four simple techniques, learn to shift your immune systems and feel more grounded. These easy-...
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Practice mindful eating to help calm your physical and emotional body and speed up the recovery f...
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Moving Out Of The Fight-or-Flight Response
Using QiGong exercises, train your autonomic nervous ...
Tackle the complex technique of the roundhouse kick. This exercise provides an opportunity to stre...
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Create a space for exploration and deepen your relationship with your body, using the expressive ...
Healing From Sexual Assault Through Qigong & Tantra
Using a Taoist Qigong practice of self-massage ...
Support a felt sense of self-compassion through this drama therapy process, which uses creative and ...
Learn to let go of uncomfortable or unproductive emotions attached to a past trauma. This session us...
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Todayā€™s practice is focused on strengthening our vagus nerve through self-touch. This exercise...
Rising Through And Beyond Trauma
In this practice make use of affirmations and Standing yoga moveme...
We have put together a short video of two orienting and grounding exercises that we invite you to tu...
EXPERT-GUIDED PROGRAMS
Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
TraumaĀ Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.