Learn to let go of uncomfortable or unproductive emotions attached to a past trauma. This session uses different senses or submodalities to release the unwanted emotion and use the space it creates to anchor yourself in a positive state.
If you'd like guided practices like these, Rewire Trauma Therapy has 13 trauma-informed programs with 100+ guided 10-minute exercises. See the 13 programs
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
