Learn to let go of uncomfortable or unproductive emotions attached to a past trauma. This session uses different senses or submodalities to release the unwanted emotion and use the space it creates to anchor yourself in a positive state.
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
