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Today’s practice is focused on strengthening our vagus nerve through self-touch. This exercise...
In this 10-minute gentle yoga flow, you’ll explore how to safely approach difficult sensations throu...
We have put together a short video of two orienting and grounding exercises that we invite you to tu...
Supplements, Plants, and Exercises to Heal the Body from the Past
Photo by Shelby Miller on Unspl...
Photo by"What happened to you matters. It defines how you see the world and how you behave in the world. But...
Post-traumatic embodiment is a way to feel aligned and embodied even after our nervous system has be...
Options On How To Stop An Abuser From Getting Away With It
My friend Max looked at me dead ...
This undocumented trend among rape survivors is real, and here’s why.
Photo credits insta: @al...
The Unspoken Killer of Financial Security That Nobody Talks About
By twenty years old, I fo...
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Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
Trauma Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.