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Narcissistic abuse has a detrimental effect on the lives of trauma survivors, often entangling...
Why Is Sleep So Important?
Sleep holds deep value in the processing of sensory information. It is...
Trauma places the body into a state of hyperarousal, where its natural protective instinct shifts...
Trauma has a devastating impact on an individual's life, affecting their mental, emotional, and...
When Descartes famously declared, “I think, therefore I am,” the vagus nerve rolled...
Although words still have an incredibly important place in therapy, they can leave some parts of...
The gut-brain axis refers to the bidirectional communication and link between the gut microbiota...
Trauma dysregulates the Nervous System, we explore evidence-based body-centered approaches to...
Trauma dysregulates our nervous system to the point where we can no longer regulate our...
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Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
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Trauma Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.