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Uncover how trauma and stress may impair thyroid function and how certain foods can be used to re...
 (New insights from Dr. Stephen Porges’s 2025 research)
In 2025, Dr. Stephen W. Porges, the origina...
Using four simple techniques, learn to shift your immune systems and feel more grounded. These easy-...
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Practice mindful eating to help calm your physical and emotional body and speed up the recovery f...
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Moving Out Of The Fight-or-Flight Response
Using QiGong exercises, train your autonomic nervous ...
Tackle the complex technique of the roundhouse kick. This exercise provides an opportunity to stre...
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Create a space for exploration and deepen your relationship with your body, using the expressive ...
Healing From Sexual Assault Through Qigong & Tantra
Using a Taoist Qigong practice of self-massage ...
Support a felt sense of self-compassion through this drama therapy process, which uses creative and ...
Learn to let go of uncomfortable or unproductive emotions attached to a past trauma. This session us...
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Today’s practice is focused on strengthening our vagus nerve through self-touch. This exercise...
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If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Somatic Therapies For Trauma Program
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Trauma Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.