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In this 10-minute gentle yoga flow, you’ll explore how to safely approach difficult sensations throu...
We have put together a short video of two orienting and grounding exercises that we invite you to tu...
How To Heal Depression, Addiction and Anxiety With Mushrooms
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...Supplements, Plants, and Exercises to Heal the Body from the Past
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What I learned from consciously tripping on drugs as a rape survivor
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Natural Sleep Remedies and Tips For Better Sleep
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How St...
"What happened to you matters. It defines how you see the world and how you behave in the world. But...
Post-traumatic embodiment is a way to feel aligned and embodied even after our nervous system has be...
Options On How To Stop An Abuser From Getting Away With It
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My friend Max looked at me dead ...
This undocumented trend among rape survivors is real, and here’s why.
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The Unspoken Killer of Financial Security That Nobody Talks About
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By twenty years old, I fo...
How your brain falls in love differently after abuse and how to crack the right code.
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EXPERT-GUIDED PROGRAMS
Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
Trauma Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.