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What I discovered in my citywide hunt for a therapist equipped to heal PTSD.
Photo credits: an...
“My client was so stressed that they could barely manage their emotional behavior or explain their s...
How to cope with the effects of crime, reclaim your life and overcome the trauma.
When a cr...
Narcissistic abuse has a detrimental effect on the lives of trauma survivors, often entangling them ...
Why Is Sleep So Important?
Sleep holds deep value in the processing of sensory information. It is d...
Trauma places the body into a state of hyperarousal, where its natural protective instinct shifts in...
Trauma has a devastating impact on an individual's life, affecting their mental, emotional, and phys...
When Descartes famously declared, “I think, therefore I am,” the vagus nerve rolled its eyes. Here’s...
Although words still have an incredibly important place in therapy, they can leave some parts of one...
The gut-brain axis refers to the bidirectional communication and link between the gut microbiota and...
Trauma dysregulates the Nervous System, we explore evidence-based body-centered approaches to healin...
Trauma dysregulates our nervous system to the point where we can no longer regulate our experiences ...
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If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
Trauma Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.