Trauma Informed Yoga Exercise
In this 10-minute gentle yoga flow, you’ll explore how to safely approach difficult sensations through titration—moving toward and away from intensity in a way that builds capacity and trust within your nervous system.
EXPERT-GUIDED PROGRAMS
Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Vagal Toning Program
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Trauma-Informed Yoga Program
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.