Trauma Therapy Program

• For trauma survivors
• 13 program bundle
• Practice 100+ expert-guided,
10-minute body-based
exercises

Trauma Therapy Provider Program

• For practitioners and those working with traumatized clients
• 16 program bundle
• Practice 100+ expert-guided,
10-minute body-based
exercises
• Earn CE credits

Our 30 Day & 7 Day Trauma Release Program

This program will lead you through daily 10-minute trauma release exercises to regulate the nervous system and release stored trauma from the body to alleviate trauma symptoms. 

Vagal Toning Program 

Inspired By Polyvagal Theory by Dr. Stephen Porges, heal with 10-minute guided therapies to gently tone the vagus nerve after trauma.

Introduction To Trauma Therapy

• For trauma survivors
• 14 expert-guided, 10-minute
body-based exercises

Trauma-Informed Yoga

Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release.

Healing Chronic Fear  

10-minute-a-day therapies to release deep-rooted fear, anxiety, and trauma from the body.

Somatic Therapies For Trauma Healing 

Tune into your body, develop your somatic awareness, and find a sense of groundedness.

Healing Trauma Through Movement & Dance Therapy

Discover the potential of expressive movement and dance as powerful supportive practices for healing.

Nutrition For Trauma

Discover practical nutrition techniques to help to reduce anxiety, depression, and stress after trauma.

Healing Sleep After Trauma

Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.

Healing Trauma With Qigong 

Draw from trauma-healing Qigong practices to gently ease trauma symptoms and restore a sense of safety in the body.

Qigong For Sexual Trauma

Discover a new science-backed way to integrate the ancient Chinese wisdom of Qigong to heal after sexual trauma and restore your boundaries.

Drama Therapy for Trauma 

Strengthen your boundaries, map your priorities, and cultivate agency with drama therapy techniques.

Narcissistic Abuse Recovery Program

Safely break free and heal from trauma bonding alongside leading experts in narcissistic abuse recovery.

Hypnotherapy Treatment Program

Find your inner strength and wisdom using cutting-edge hypnotherapy techniques. 

Healing Trauma-Based Eating Disorders

Explore the broad spectrum of dysregulated eating behaviors and uncover the complex relationship between food, trauma, and the body.

Healing Trauma Through Sound And Music

Discover how to utilize sound, music, and vibrations to connect with your nervous system to help alleviate trauma symptoms.

Healing From Sexual Abuse And Reproductive Trauma

This healing program draws on embodiment, and expressive exercises to return us to our empowered selves. 

Healing From Trauma-Based Addiction

Empower yourself or others on the addiction recovery path through trauma-informed knowledge, different perspectives, and expert-guided therapeutic exercises to rekindle self-insight, connection, and self-compassion.

Psychedelic-Assisted Trauma Therapy

Reframe your understanding of psychedelics as therapeutic tools alongside experts who unpack the research, history, and applications of PAT.

Martial Arts For Trauma Healing Program

Discover martial arts and self-defense as empowering, reparative, and unique tools to integrate and release trauma.