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PROGRAMS
Online Somatic And Body-Based Trauma Healing Programs
Program Bundles
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Trauma Therapy Program
• For trauma survivors
• 13 program bundle
• Practice 100+ expert-guided,
10-minute body-based
exercises
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Trauma Therapy Provider Program
• For practitioners and those working with traumatized clients
• 16 program bundle
• Practice 100+ expert-guided,
10-minute body-based
exercises
• Earn CE credits
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Daily Trauma Release Program
This program will lead you through daily 10-minute trauma release exercises to regulate the nervous system and release stored trauma from the body to alleviate trauma symptoms.
All Programs
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Vagal Toning Program
Inspired By Polyvagal Theory by Dr. Stephen Porges, heal with 10-minute guided therapies to gently tone the vagus nerve after trauma.
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Introduction To Trauma Therapy
• For trauma survivors
• 14 expert-guided, 10-minute
body-based exercises
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Trauma-Informed Yoga
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release.
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Healing Chronic Fear
10-minute-a-day therapies to release deep-rooted fear, anxiety, and trauma from the body.
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Somatic Therapies For Trauma Healing
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
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Healing Trauma Through Movement & Dance Therapy
Discover the potential of expressive movement and dance as powerful supportive practices for healing.
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Nutrition For Trauma
Discover practical nutrition techniques to help to reduce anxiety, depression, and stress after trauma.
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Healing Sleep After Trauma
Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.
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Expressive Arts For Trauma Healing
Utilize expressive art to create a safe environment for self-exploration to help release thoughts and emotions associated with trauma.
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Healing Trauma With Qigong
Draw from trauma-healing Qigong practices to gently ease trauma symptoms and restore a sense of safety in the body.
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Qigong For Sexual Trauma
Discover a new science-backed way to integrate the ancient Chinese wisdom of Qigong to heal after sexual trauma and restore your boundaries.
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Drama Therapy for Trauma
Strengthen your boundaries, map your priorities, and cultivate agency with drama therapy techniques.
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Narcissistic Abuse Recovery Program
Safely break free and heal from trauma bonding alongside leading experts in narcissistic abuse recovery.
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Hypnotherapy Treatment Program
Find your inner strength and wisdom using cutting-edge hypnotherapy techniques.
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Healing Trauma-Based Eating Disorders
Explore the broad spectrum of dysregulated eating behaviors and uncover the complex relationship between food, trauma, and the body.
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Healing Trauma Through Sound And Music
Discover how to utilize sound, music, and vibrations to connect with your nervous system to help alleviate trauma symptoms.
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Healing From Sexual Abuse And Reproductive Trauma
This healing program draws on embodiment, and expressive exercises to return us to our empowered selves.
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Healing From Trauma-Based Addiction
Empower yourself or others on the addiction recovery path through trauma-informed knowledge, different perspectives, and expert-guided therapeutic exercises to rekindle self-insight, connection, and self-compassion.
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Psychedelic-Assisted Trauma Therapy
Reframe your understanding of psychedelics as therapeutic tools alongside experts who unpack the research, history, and applications of PAT.
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Martial Arts For Trauma Healing Program
Discover martial arts and self-defense as empowering, reparative, and unique tools to integrate and release trauma.