EXPERT-GUIDED PROGRAMS
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Vagal Toning Program
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Trauma-Informed Yoga Program
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.