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The Soundtrack Of My Life

 

 

The Soundtrack Of My Life

In this flow, follow writing prompts to begin noticing patterns in the music throughout your life to help identify the kinds of music you can use as a supportive tool.

 

Exercises and other portions of this program have been adapted from material originally published in In Tune: Music as the Bridge to Mindfulness by Richard Wolf, Copyright © 2019 by Richard Wolf. Adapted and published by permission of the publisher, The Experiment, LLC.

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