Moving Out Of The Fight-or-Flight Response
Using QiGong exercises, train your autonomic nervous system to move out of the fight-or-flight response.
Exercises and other portions of this program have been adapted from material originally published in In Tune: Music as the Bridge to Mindfulness by Richard Wolf, Copyright © 2019 by Richard Wolf. Adapted and published by permission of the publisher, The Experiment, LLC.
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Tune into your body, develop your somatic awareness, and find a sense of groundedness.
