The trauma programs that helped me heal, in one place

Healing From Narcissistic Abuse

Understanding patterns of control and rebuilding trust in yourself.

Healing From Sexual Abuse & Reproductive Trauma

Body-aware practices for safety and reconnection.

Healing Trauma-Based Eating Disorders

The links between trauma, the body, and food.

Healing From Trauma-Based Addiction

Understanding coping patterns without shame.

For yourself

Go through the programs at your own pace. Most practices take about 10 minutes, so they fit around work and family.

With a child

Children can follow along with an adult. Preview the practices first and choose the ones that fit your child's age.

With your clients

Use the practices in sessions and share them between appointments. Up to 18 CE credits are available for therapists. Rewire works alongside therapy, not in place of it.

“One of the greatest things I have noticed is that Rewire Trauma Therapy responds to every comment, either on Facebook, Instagram or through their programs… this makes me feel seen and heard… creates a beautiful space to heal in.”

Carrie Butler, Survivor

“Rewire was perfect for us. It allows us to use the program when we are able and has been a wonderful addition to our daily lives. We both struggle with anxiety and need to work through releasing trauma stored in our bodies.”

Renee Boos, Survivor

“The course was presented in a very fresh, interesting, and informative way. The panel was extremely caring, professional, and engaging. The theory, exercises, and bonus program exercises were a beautiful way to present such rich information.”

Rita Ehrman, Survivor

“It helps me to feel the body and everything that happens in it, to slow down, and be focused. I found the tools of Rewire Therapy very practical and it suits me.”

Milena Blankman, Survivor

“I would think if someone was new to therapy, these exercises would help calm their mind and body so they could be more vulnerable and become more conscious and aware of their thoughts and feelings. This is a great program and I hope people take advantage of it.”

Matt Domyancic, Medically Retired Cop

“I notice that I am ‘tolerating’ more feelings and exploring them as being transient, also to see if they are information for the here and now or something else. The approach is so gentle that I forget the power of that. I am grateful and get that this is ongoing.”

Liz Gow, Survivor

“I found the videos were easy to fit in because they are short and didn’t overwhelm me. I began to look forward to the calm and peace it would bring to my body to follow along with a drama or art therapy technique.”

Tikeke Ziemer, Survivor

“It really feels like my nervous system is so much more tolerant, and resilient than it was even a few months ago. I feel lighter and emotionally unburdened.”

Kristin Lindell, Therapist

“I’ve been an Exercise Physiologist for 27 years I attained numerous degrees in the field of health and wellness, but this is the first one that has dove this deeply into the connection of both the body and mind. I am now better equipped as a fitness professional to work with others who need to also be shown how to slow down and that being fully present is possible and enough.”

Kary Ott, ACSM Exercise Physiologist and Group Instructor

“My clients love a quick little exercise in the middle of our sessions to calm their nervous system and get them almost instantly back on track. Rewire Trauma Therapy is making me a better coach and my clients healthier people.”

Sue Rumak, Trauma/Overwhelm Coach