Healing From Sexual Assault Through Qigong & Tantra
Healing From Sexual Assault Through Qigong & Tantra
Using a Taoist Qigong practice of self-massage and breathwork, this exercise focuses on loving and nurturing yourself.
Healing From Sexual Assault Through Qigong & Tantra
Using a Taoist Qigong practice of self-massage and breathwork, this exercise focuses on loving and nurturing yourself.
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Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Tune into your body, develop your somatic awareness, and find a sense of groundedness.