Improving Thyroid Function With Food
Uncover how trauma and stress may impair thyroid function and how certain foods can be used to restore balance within our bodies once more.
EXPERT-GUIDED PROGRAMS
Want Practical Strategies For Healing The Trauma-affected Nervous System?
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Vagal Toning Program
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
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Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.