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Trauma has a devastating impact on an individual's life, affecting their mental, emotional, and...
When Descartes famously declared, “I think, therefore I am,” the vagus nerve rolled...
Although words still have an incredibly important place in therapy, they can leave some parts of...
Trauma dysregulates the Nervous System, we explore evidence-based body-centered approaches to...
Trauma dysregulates our nervous system to the point where we can no longer regulate our...
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Want Practical Strategies For Healing The Trauma-affected Nervous System?
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
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Polyvagal Theory
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Somatic Therapies For Trauma Program
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
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Trauma Therapy Program
This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.