Practice mindful eating to help calm your physical and emotional body and speed up the recovery from trauma. This technique will strengthen your relationship with healthy food so that it becomes your natural choice for nourishment.
If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
