Create a space for exploration and deepen your relationship with your body, using the expressive arts of visualization, art-making, and physicalizing experiences. This exercise guides you through various grounding and sensory practices that invite an embodied and intentional dialogue with your body.
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Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma
Safely integrate reparative trauma-informed yoga postures to facilitate 'tissue memory' release
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
