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Healing Chronic Fear With Somatic Therapy Exercises healing anxiety healing from chronic fear releasing fear somatic therapies trauma healing

Trauma places the body into a state of hyperarousal, where its natural protective instinct shifts...

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Want Practical Strategies For Healing The Trauma-affected Nervous System?

If you find these articles helpful and want practical therapies you can use to begin fixing nervous dysregulation today you may be interested in exploring our top-rated guided programs:

Polyvagal Theory

Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma

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Somatic Therapies For Trauma Program

Tune into your body, develop your somatic awareness, and find a sense of groundedness.

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Trauma Therapy Program

This program will introduce you to a variety of body-based trauma healing therapies organized into 10-minute-a-day expert-guided therapeutic exercises to soothe and regulate the nervous system.

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