Watch The Trauma Healing Exercise Below

We hope that by the end of this trauma-healing exercise, you will have learned a safe, gentle, and practical technique to support you or others in nurturing the nervous system to help reduce the debilitating effects of trauma.

Introduction To Somatic And Movement Therapies

Exercise Option 1: Releasing Unresolved Trauma Energy

Exercise Option 2: Reconnecting To The Present

Exercise Option 3: Releasing Tightness And Anxiety

If you’d like to continue your journey, you can explore both options below:

Join 300,000 women exploring gentle, body-based trauma healing through 100+ guided 10-minute practices created by 45+ experts.

If you're a practitioner, you can also deepen your work through our Vagal Toning Certification Program — with the option to earn 10 & 18 CE credits.

Trauma Therapy Program

For Your Own Nervous System

Gentle, body-based practices to help you regulate, feel steadier, and build more safety in your body.

Vagal toning + regulation tools
Trauma-informed movement + somatic grounding
Qigong-inspired practices for stress and tension
Short guided exercises you can repeat anytime

Continue (Personal Support)

Vagal Toning Certification Program

For Therapists & Professionals

Polyvagal-informed training with clinically usable tools — plus client-friendly practices you can share between sessions.

Vagal Toning Certification + up to 18 CE credits
Practical nervous-system tools for session work
Guided somatic practices to share with clients
Bonus: free client access to our guided somatic + vagal toning package

Continue (Certification + CE)

Meet Rewire Therapy’s Trauma Healing Experts

In Collaboration With Experts Affiliated With:

Have a question?

support@rewiretraumatherapy.com

If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.

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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.