Watch The Trauma Healing Exercise Below

We hope that by the end of this trauma-healing exercise, you will have learned a safe, gentle, and practical technique to support you or others in nurturing the nervous system to help reduce the debilitating effects of trauma.

Introduction To Somatic And Movement Therapies

Exercise Option 1: Releasing Unresolved Trauma Energy

Exercise Option 2: Reconnecting To The Present

Exercise Option 3: Releasing Tightness And Anxiety

If you would like access to more exercises like this, we invite you to explore the Vagal Toning Certification Program below

Vagal Toning Certification Program

Trauma makes it difficult for clients to put their past experiences into words.

Dr. Stephen Porges and Deb Dana suggest vagal toning to help clients find a sense of relief when words aren't enough.

Join this online, expert-guided Vagal Toning Certification Program to:

Earn 10 hours of CE credit for professional development
Elevate your therapeutic practice with Polyvagal Theory and other leading trauma research
Learn vagal toning techniques to help your clients strengthen their vagus nerve to reduce triggers and anxiety after trauma
Learn how to help your clients gently decrease patterns of dissociation to find a sense of groundedness
Learn to facilitate exercises to help clients release fear and rumination to cultivate a sense of safety and security
Offer clients techniques to restore sensations of power, self-agency, and choice within the body

Explore Program

Meet Rewire Therapy’s Trauma Healing Experts

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Have a question?

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If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.

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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.