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Watch The Trauma Healing Exercise Below

We hope that by the end of this trauma-healing exercise, you will have learned a safe, gentle, and practical technique to support you or others in nurturing the nervous system to help reduce the debilitating effects of trauma.

Introduction To Somatic And Movement Therapies

Exercise Option 1: Releasing Unresolved Trauma Energy

Exercise Option 2: Reconnecting To The Present

Exercise Option 3: Releasing Tightness And Anxiety

If you would like access to more exercises like this, we invite you to explore the Vagal Toning Program below

Vagal Toning Program

When talking isn’t enough to heal a traumatized nervous system, Dr. Stephen Porges and Dr. Bessel Van Der Kolk recommend vagal toning to safely calm the nervous system and release trauma from the body.

Join this Vagal Toning Program with over 30,000 therapists and clients who are discovering practical 10-minute-a-day vagus nerve toning exercises to help:

  • Reconnect with soothing sensations of calm and groundedness within the body and nervous system after surviving trauma or chronic stress
  • Strengthen the vagus nerve to reduce the intensity and frequency of triggers, flashbacks, and nightmares
  • Safely release traumatic memories and energy held in the body with gentle vagal toning therapeutic exercises
  • Reduce feelings of overwhelm through somatic movement
  • Reclaim feelings of love and kindness for the self and others
  • Restore sensations of power and self-agency to ease feelings of dissociation and helplessness
  • Earn 8 hours of CE credit, available for purchase
Explore Program

Meet Rewire Therapy’s Trauma Healing Experts

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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.