10-minute Trauma Healing Exercise

FREE TRAUMA HEALING EXERCISE

Nurture Your Nervous System

Help your body gently release heavy emotions and reconnect with the present moment.

Here is a 10-minute Trauma Healing Exercise to help:

Release the lingering somatic symptoms of trauma from the tissues and body
Gently release tension to rediscover a sense of calm
Safely shift traumatic memories to relieve worry and intrusive thoughts
Build a deeper, stronger, and safer relationship with your body
Nurture self-empathy to relieve feelings of overwhelm, anxiety, and depression
Reframe deep association with loss and grief to open space for closure and repair

Words seldom capture the experiences of our past. This is because traumatic experiences stay imprinted within our bodies and can manifest into physiological symptoms that often debilitate our lives when left unresolved.

Rewire Trauma Therapy integrates a body-based approach to trauma therapy that combines the works of top experts such as Dr. Peter Levine, Stephen Porges, Deb Dana, Bruce Perry, Pat Ogden, Bessel van der Kolk, and Gabor Maté.

We invite you to enter your details below to receive free access to a 10-minute trauma-healing exercise to support your own healing journey or help others on their path to trauma recovery.

Enter Your Details Below To Access The Trauma Healing Exercise

I agree to terms & conditions. By providing my phone number, I agree to receive additional support via text message from Rewire Trauma Therapy.

Meet Rewire Therapy’s Trauma Healing Experts

Rewire Trauma Therapy carefully curates 10-minute trauma healing exercises from over 8 body-based therapies to release the debilitating effects of trauma in a way that words cannot. Our body-based therapeutic exercises integrate elements from the following:

Polyvagal Theory inspired vagal toning exercises
Dance and movement therapies
Trauma-informed yoga
Eye movement desensitization and reprocessing therapies
Somatic therapies
Qigong
Sound and music therapies
Tai Chi
Martial arts
Hypnotherapy
Expressive art therapies

In Collaboration With Experts Affiliated With:

Have a question?

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If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.