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Releasing Tension & Heaviness

Stored trauma can manifest as unpleasant somatic symptoms. To support you in effectively releasing tension and heaviness, we invite you to try this complimentary exercise which uses mindfulness and somatic movement to bring calm to the body and you back to the present.

We hope that you found this exercise supportive and healing.
If you have any questions or need additional support, please don't hesitate to reach out. Our team of experts is here to guide you, provide clarity, and address any concerns you may have, to ensure that you have a transformative and fulfilling experience with our programs.

Together, let's embrace the power of healing and create a future of inner peace.

If you would like access to more exercises like this, we invite you to explore the Somatic Therapies For Trauma Program below

Somatic Therapies For Trauma Program

Trauma imprints itself on our body and nervous system. Dr. Peter Levine recommends somatic therapies to slowly and gently release trauma symptoms from the body.

Join this Somatic Therapies For Trauma Program with expert-guided, 10-minute-a-day therapies to help:

  • Rewire and rebalance the nervous system to cultivate a sense of calm and safety in the body
  • Safely shift traumatic memories to relieve intrusive thoughts and triggers
  • Build a deeper, stronger, and safer relationship with your body
  • Release the lingering somatic symptoms of trauma from the tissues and body
Explore Program
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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.