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Release Negative Self-Talk & Fearful Predictions

Following a traumatic experience or prolonged stress, it's common to observe a shift in your internal dialogue towards being more self-critical and self-blaming.
For example, notice when you’re having thoughts such as “I'm not good enough.” which can be rephrased as, “I am noticing that I am having a thought that I am not good enough.”
Another example we may tell ourselves, “I am going to lose my job.” which can be rephrased as, “I notice that I am making a fear based prediction, but I can stop telling myself this narrative.”

This simple exercise guided by a clinical hypnotherapist will help you to increase awareness of your thoughts, transforming negative self-talk into positive and empowering inner dialogue.

If you would like access to more exercises like this, we invite you to explore the Healing From Chronic Fear Program below

Healing From Chronic Fear

Trauma overwhelms the nervous system. This can create a constant state of fear in the body. Dr. Stephan Porges, Dr. Pat Ogden, Dr. Bruce Perry, Dr. Peter Levine, and Dr. Gabor Maté suggest body-based therapies as a powerful way to release the fear that you may find yourself living in.

Join this online, self-paced Healing Chronic Fear Program that includes 10-minute, expert-guided trauma release therapies that support the release of chronic fear to help:

  • Gain a deeper understanding of how trauma and fear are expressed in the body
  • Discover therapies that help dissipate fear and create a sense of safety in the body
  • Transform feelings of sadness and grief into feelings of acceptance and hope
  • Release chronic fear, paranoia, and negative predictions to embrace feelings of safety, empowerment, and excitement
  • Nurture your inner child and heal from fears of abandonment
  • Restore sensations of power, self-agency, and choice within the body
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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.