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Qigong for Anger & Rage

Qigong offers a safe space to observe and integrate distressing thoughts and emotions through slow movements, diaphragmatic breathing, and meditation.
By activating the parasympathetic nervous system, Qigong nurtures inner safety, calm, and a profound awareness and acceptance of our body’s present state.

Take a moment to release feelings of frustration, anger, or rage, making space for calm and groundedness with this 1-minute Qigong flow.

If you would like access to more exercises like this, we invite you to explore the Healing Trauma With Qigong Program below

Healing Trauma With Qigong

The body holds the key to unlocking repressed trauma when our words aren’t enough.

Join this online Healing Trauma With Qigong Program with expert-guided, 10-minute Qigong exercises to gently relieve trauma symptoms and restore a sense of safety and calm in the body after trauma and help to:

  • Reconnect to a sense of calm and safety in the body to decrease anxiety and overwhelm
  • Nurture a sense of inner safety and increase relaxation in the body to soothe and regulate the nervous system
  • Reclaim a sense of self-agency by exploring movements that rekindle a sense of trust and safety
  • Ease the heaviness from the body and mind to improve the functioning of the immune system
  • Reconnect to a sense of inner peace and balance to decrease symptoms of depression
  •  Increase blood flow, relax muscles, and activate the respiratory and circulatory system to promote healing
Explore Program
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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.