Healing From Narcissistic Abuse

Toxic and abusive relationships overwhelm and deplete the nervous system. 
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Join this online Narcissistic Abuse Program with expert-guided, 10-minute trauma healing therapies to help: 

  • Regulate the nervous system after trauma
  • Safely break free from toxic relationships
  • Release feelings of shame and self-blame
  • Establish healthy boundaries and learn to build fulfilling relationships
  • Balance key hormones such as serotonin, dopamine and cortisol to aid in recovery
  • Restore your sense of self-confidence, self-agency, and self-empathy


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30,000+ enrolled in our programs

72-Hour money-back guarantee

Every purchase supports a survivor

30,000+ enrolled

in our programs


money-back guarantee

Every purchase

supports a survivor of abuse

Abuse can affect our bodies as much as it affects our minds. 

Most of us are not aware of the importance of rebalancing key hormones like oxytocin, dopamine, serotonin, cortisol, and beta-endorphins in aiding our recovery process. 

Narcissistic traits may lead us to abusive and manipulative behaviors. These can include love-bombing, victim-shaming, trauma-bonding, gaslighting, emotional and physical neglect, as well as financial and legal abuse (Elise, 2019). 

In response, our hormones can mediate a complex interplay of emotions and physical symptoms. This can make it challenging to safely break away from the unpredictable cycle of feeling loved, then rejected; feeling safe, then anxious; feeling confident, then unworthy; feeling hopeful, then hopeless. 

According to Dr. Bessel Van Der Kolk (2014), trauma can cause Broca's area of the brain, responsible for speech production, to shut down. This means that it can be difficult to put the experience of a toxic, abusive relationship into words. 

For this reason, talk therapy isn't always effective. 

If you, your client, or someone you know is currently being affected by a person with narcissistic traits: 

Rewire Trauma Therapy has created a specialized program that has brought together experts in narcissistic abuse recovery to support you in safely breaking free from a toxic relationship. 

If you've been personally affected by a toxic person who has narcissistic or antisocial traits, this program can support you in releasing feelings of shame and hurt and invite feelings of compassion, permission, and agency into your body and mind again. 

If you're a therapist or trauma-informed care worker, this program can be a comprehensive addition to your trauma toolbox allowing you to confidently work with your clients who have been affected by a toxic relationship. 

 Introducing Healing From Narcissistic Abuse: Practical Techniques For Safely Breaking Free & Healing From Narcissistic Abuse


Seven Expert-Guided Techniques:

Technique 1: Healing From The Narcissist's Grandiosity Through Drama Therapy

Explore healing from the narcissist’s grandiosity by pushing away the delusions they have through drama therapy and movement.

Technique 2: Permission To Erase Narcissism Through Drama Therapy

Give yourself permission to erase negativity from your life and draw boundaries through drama therapy and movement.

Technique 3: Releasing Heavy Burdens Through Movement And Drama Therapy

Unload responsibilities that do not belong to you. Explore victim-blaming and shaming and release heavy feelings through movement and drama therapy.

Technique 4: Grounding Technique Using Artwork

Explore a grounding technique using artwork to connect with the present and live in the moment.

Technique 5: Reclaiming Our Sexuality Through Drama Therapy

Reclaim your sexuality and sensuality and restore your confidence through drama therapy.

Technique 6: Healing From Emotional Abuse Through Safe Touch And Self-Parenting

Repair negative associations and memories that are associated with unhealthy touch and emotional abuse through self-parenting and safe touch.

Technique 7: Reinstating Individuality And Self-Reliance Through Drama Therapy

Reestablish self-agency and reinstate your unique individuality through drama therapy.

+ 7 Bonus Techniques

Receive seven additional techniques for healing from narcissism guided by founder of Rewire TraumaTherapy and psychiatric nurse, Tanya Zajdel, including:

  • Giving Our Body Forgiveness And Permission Through Self-Parenting
  • Rejuvenating Our Sense Of Excitement Through Drama Therapy
  • Healing The Voice And Throat Through Movement And Imagery
  • Healing Shame In Our Body Through Movement
  • Trauma-Informed Yoga For Sleep
  • Healing From Panic, Paranoia, And Anxiety Through Yoga
  • Healing Shame And Guilt Through Drama Therapy

Three Expert Modules On How To Break Trauma Bonding And End Narcissistic Abuse:

Module 1: Parental Alienation Narcissistic Abuse With Amy Baker (60-min)

  • What is parental alienation? 
  • How can it be identified? 
  • How to respond in a situation where parental alienation is present?

Module 2: Legal Advice For Narcissistic Abuse With Bill Eddy (49-min)

  • How to safely leave a relationship?
  • Prepare for a legal case against a person with narcissistic personality traits
  • Learn how to recognize and cope with trauma-bonding and gaslighting

Module 3: Safely & Effectively Breaking The Bond With Mjon van Oers (54-min)

  • Learn how to identify narcissistic abuse in a relationship
  • How to avoid getting involved with someone with narcissistic traits. 
  • Explore different techniques to start the healing process after walking away from narcissistic abuse.

Somatic Sensations & Body Scan Guide

Body scans are somatic practices that often elicit bodily sensations or emotions. This comprehensive guide includes:

  • A list of the different emotions and sensations that arise
  • A guide on what to do if no emotions or sensations arise
  • Steps and suggestions on how to manage overwhelming sensations or emotions that may arise from body scans

Our Programs Come With:

  • A private supportive community

  • Lifetime access to the program and all future updates

  • Technical support via email and messenger

  • Start at any time at your own pace

  • A 72-hour money-back guarantee

  • A 30-day program exchange policy

Register Here for $240

You’ll receive 3 expert-led modules, 7+ practical techniques for healing from narcissistic abuse, learning tools, plus bonuses you can immediately integrate into your trauma toolbox to help you work more effectively with the trauma-affected nervous system.

Join Today

Meaningful Feedback

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“I found the videos were easy to fit in because they are short and didn’t overwhelm me. I began to look forward to the calm and peace it would bring to my body to follow along with a drama or art therapy technique.”
Tikeke Ziemer, Survivor
"I joined because I was interested in supporting my current clients with new techniques and approaches. I've honestly been blown by how generous Rewire is with the training, theory modules, and practical exercises that we receive at such an affordable price."
Kristin Lindell, Therapist
"The tools I learned in your program helped me to feel less anxious, more connected to my body, helped me to sleep better, and have a little less pain. I will come back to these tools throughout my day and look forward to re-watching the videos."
Tracie Jones, Survivor
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"I notice that I am 'tolerating' more feelings and exploring them as being transient, also to see if they are information for the here and now or something else. The approach is so gentle that I forget the power of that. I am grateful and get that this is ongoing."
Liz Gow, Survivor
"It helps me to feel the body and everything that happens in it, to slow down, and be focused. I found the tools of Rewire Therapy very practical and it suits me"
Milena Blankman, Survivor
"We can definitely feel a change in how our bodies respond to stress since using the program. Our sleep has improved, our general mood has improved and also our ability to stay centered in times of stress has greatly improved since beginning the program."
Renee Boos, Survivor
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“Their program content is so amazing and has so much to choose from depending on your needs… I know I have found the most wonderful online place to heal, flourish etc especially for my body.”
Carrie Butler, Survivor

Register Here for $240

You’ll receive 3 expert-led modules, 7+ practical techniques for healing from narcissistic abuse, learning tools, plus bonuses you can immediately integrate into your trauma toolbox to help you work more effectively with the trauma-affected nervous system.

Join Today

Meet The Experts

Tanya Zajdel


Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio.

Tanya is a mental health worker, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.

Her techniques combine various proven therapies to repair and reset the nervous system after trauma including somatic therapy, yoga, drama therapy, dance therapy, CBT, qigong, EMDR, vagal toning, authentic movement, and a combination of expressive, creative art therapies.

Amy Baker, PhD


Dr. Amy J.L. Baker has a PhD in Developmental Psychology from Teachers College of Columbia University. She is a nationally and internationally recognized expert in parental alienation and psychological maltreatment of children.

She is the author and co-author of 8 books and over 115 articles. Some of her books are Adult Children of Parental Alienation, Surviving Parental Alienation, Co-Parenting With a Toxic Ex, and The High Conflict Custody Battle. She has conducted trainings for legal and mental health professionals around the country.

Bill Edy, LSCW, Esq


Bill Eddy is a family mediator, lawyer and therapist, and the Chief Innovation Office of the High Conflict Institute based in San Diego, California.

He has provided training to mediators, lawyers, judges, mental health professionals and thousands of others on the subject of managing high-conflict personalities in over 35 states, 9 provinces in Canada, and eight other countries.

Mjon van Oers


Mjon is a leading authority on narcissism. She is the author of best-selling books such as "Beyond Narcissism" and "Narcissistic Abuse In Love" which have helped thousands of women and men recover from narcissistic abuse.

Her work has been shared and praised by many experts, therapists and mental health experts.

Tina Lashambe


Tina is an Advanced Yoga Teacher and Grief Educator.

She completed her 200-hour Cross-Disciplinary Yoga Teacher Training in 2016 with DevaTree School of Yoga. Since then, she has taught a wide range of students, from toddlers to seniors, and all ranges of abilities.

Tina completed the End of Life Doula training in 2020, and the Grief Educator Certification program with David Kessler (Grief.com) in 2021.

Register Here for $240

You’ll receive 3 expert-led modules, 7+ practical techniques for healing from narcissistic abuse, learning tools, plus bonuses you can immediately integrate into your trauma toolbox to help you work more effectively with the trauma-affected nervous system.

Join Today

Frequently Asked Questions

Register Here for $240

You’ll receive 3 expert-led modules, 7+ practical techniques for healing from narcissistic abuse, learning tools, plus bonuses you can immediately integrate into your trauma toolbox to help you work more effectively with the trauma-affected nervous system.

Join Today


Basile, L. M. (2020). How trauma impacts our physical health. Endocrineweb. Retrieved July 11, 2022, from https://www.endocrineweb.com/how-trauma-impacts-your-health.
De Bellis, M. D., & Zisk, A. (2014). The biological effects of childhood trauma. Child and Adolescent Psychiatric Clinics23(2), 185-222.
Silberstein, C. (2019). On my mind: Narcissistic abuse. The martha’s vineyard times. Retrieved July 11, 2022, from https://www.mvtimes.com/2019/03/27/mind-narcissistic-abuse/
Van der Kolk, B. (2014). The body keeps the score: Mind, brain and body in the transformation of trauma. Penguin UK.
Have a question? [email protected]
*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*
Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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