Daily Trauma Release Program
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. ” - Gabor Maté.
Trauma leaves a mark not only on the mind but the body too.
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” - Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma1
Trauma memory remains stored in the body and nervous system and manifests as physiological and psychological symptoms that overwhelm and fatigue the body, leading to physical and emotional exhaustion.
Some of these symptoms can include:
- Anxiety and hyperarousal
- Triggers, nightmares, and flashbacks
- Depression and dissociation
- Hypervigilance and paranoia
- Chronic pain and migraines
- Sleep difficulties
During a traumatic event, our sympathetic nervous system triggers an acute stress response that prepares the body to fight or flee from the threat.
This physiological reaction, intended to ensure survival, can sometimes tether us to a heightened state of arousal, making it challenging to transition back into a calm and regulated state.
“Only when we are in a calm physiological state can we convey cues of safety to another.” - Dr. Stephen Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe 2
Through the utilization of body-based therapies such as somatic therapy, vagal toning, drama therapy, qigong, and trauma-informed yoga, we can effectively re-establish equilibrium within the nervous system. By activating the parasympathetic nerve response, these healing techniques delicately communicate a renewed sense of safety to the body, counteracting any lingering effects of past traumatic experiences.
Taking inspiration from top trauma healing experts such as Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Stephen Porges, Deb Dana, Dr. Bruce Perry, Dr. Pat Ogden, and Dr. Gabor Maté, Rewire Trauma Therapy has carefully curated a selection of body-based exercises to support you and your nervous system in overcoming the physical and emotional burden of unresolved trauma.
Our Programs Come With:
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A private supportive community
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Lifetime access to the program and all future updates
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Technical support via email and messenger
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Start at any time at your own pace
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A 72-hour money-back guarantee
- A 30-day program exchange policy
Choose a Plan
You’ll gain access to one 10-minute body-based exercise each day, carefully selected from our top trauma healing modalities, such as vagal toning, somatic therapy, qigong, drama therapy, expressive arts, trauma-informed yoga, and more.
Try our most popular program
Discover the transformative power of our Trauma Therapy Program with our exclusive free trial. Dive into the first 7 days of this comprehensive thirteen-bundle program absolutely free. With your subscription, unlock unlimited access to over 100 expert-guided, 10-minute, body-based exercises carefully crafted to support you on your journey to healing.
Meet Rewire Trauma Therapy's Trauma Healing Experts
In Collaboration With Experts Affiliated With:
Rewire Trauma Therapy carefully curates 10-minute-a-day trauma healing exercises from over eight body-based therapies to release the debilitating effects of trauma in a way that words cannot. Our body-based therapeutic exercises integrate elements from the following:
- Polyvagal Theory inspired vagal toning exercises
- Dance and movement therapies
- Trauma-informed yoga
- Bilateral stimulation therapies
- Somatic therapies
- Qigong
- Sound and music therapies
- Tai Chi
- Martial arts
- Expressive arts therapies
- Hypnotherapy
Meaningful Feedback
"It helps me to feel the body and everything that happens in it, to slow down, and be focused. I found the tools of Rewire Therapy very practical and it suits me."
Milena Blankman, Survivor
"Rewire was perfect for us. It allows us to use the program when we are able and has been a wonderful addition to our daily lives. We both struggle with anxiety and need to work through releasing trauma stored in our bodies."
Renee Boos, Survivor
"The course was presented in a very fresh, interesting, and informative way. The panel was extremely caring, professional, and engaging. The theory, exercises, and bonus program exercises were a beautiful way to present such rich information."
Rita Ehrman, Survivor
“Thank you so much for creating and sharing such a helpful and inspiring program and for making it affordable as well.”
Tracie Jones, Survivor
"I would think if someone was new to therapy, these exercises would help calm their mind and body so they could be more vulnerable and become more conscious and aware of their thoughts and feelings. This is a great program and I hope people take advantage of it."
Matt Domyancic, Medically Retired Cop
"I notice that I am 'tolerating' more feelings and exploring them as being transient, also to see if they are information for the here and now or something else. The approach is so gentle that I forget the power of that. I am grateful and get that this is ongoing."
Liz Gow, Survivor
“The course was presented in a very fresh, interesting, and informative way. The panel was extremely caring, professional, and engaging. The theory, exercises, and bonus program exercises were a beautiful way to present such rich information.”
Rita Ehrman, Survivor
Choose a Plan
You’ll gain access to one 10-minute body-based exercise each day, carefully selected from our top trauma healing modalities, such as vagal toning, somatic therapy, qigong, drama therapy, expressive arts, trauma-informed yoga, and more.
Try our most popular program
Discover the transformative power of our Trauma Therapy Program with our exclusive free trial. Dive into the first 7 days of this comprehensive thirteen-bundle program absolutely free. With your subscription, unlock unlimited access to over 100 expert-guided, 10-minute, body-based exercises carefully crafted to support you on your journey to healing.
Frequently Asked Questions
How long do I get access to the program?
What is your refund policy?
Are the educators in this program licensed to guide me?
If I am not traumatized by any one experience but I’m looking to improve my overall mood and mental health, is this course still for me?
Can I use this course to support my loved one who struggles with mental health?
Is it better to combine various therapy techniques (as suggested in your program) to heal from my trauma, or is it better to stick with just one form of therapy?
Do your programs contain only video content?
Can children participate in your programs?
Do you offer payment plans or scholarships?
Do you offer in-person sessions?
Sources
1Van Der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
2Porges, S. W. (2017). The pocket guide to polyvagal theory: The transformative power of feeling safe. W.W Norton & Company.
Choose a plan
You’ll gain access to one 10-minute body-based exercise each day, carefully selected from our top trauma healing modalities, such as vagal toning, somatic therapy, qigong, drama therapy, expressive arts, trauma-informed yoga, and more.
Try our most popular program
Discover the transformative power of our Trauma Therapy Program with our exclusive free trial. Dive into the first 7 days of this comprehensive thirteen-bundle program absolutely free. With your subscription, unlock unlimited access to over 100 expert-guided, 10-minute, body-based exercises carefully crafted to support you on your journey to healing.
