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Ease Heaviness. Restore Groundedness

Breath and movement can be powerful tools for relieving feelings of heaviness and anxiety by providing emotional and physical relief. Body-based techniques, such as this, help us to become more aware of our physical sensations and emotions, allowing us to more easily return to a state of equilibrium when we're triggered, anxious, or overwhelmed.

We hope that you found this exercise supportive and healing.
If you have any questions or need additional support, please don't hesitate to reach out. Our team of experts is here to guide you, provide clarity, and address any concerns you may have, to ensure that you have a transformative and fulfilling experience with our programs.

Together, let's embrace the power of healing and create a future of inner peace.

If you would like access to more exercises like this, we invite you to explore theĀ Healing From Chronic Fear Program below

Healing From Chronic Fear Program

Trauma overwhelms the nervous system and can create a constant state of fear, discomfort, and heaviness in the body.

JoinĀ this online, self-paced Healing Chronic Fear Program that includes 10-minute, expert-guided trauma release therapies that support the release of chronic fear to help:

  • Gain a deeper understanding of how trauma and fear are expressed in the body
  • Transform feelings of sadness and grief into feelings of acceptance and hope
  • Release chronic fear, paranoia, and negative predictions to embrace feelings of safety, empowerment, and excitement
  • Restore sensations of power, self-agency, and choice within the body
Explore Program
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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.