Soothe My Nervous System
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Vagal Toning Program
Integrating Polyvagal Theory into 10-minute therapies that gently tone the vagus nerve after trauma.
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Somatic Therapies For Trauma
Tune into your body, develop your somatic awareness, and find a sense of groundedness.
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Healing Trauma Through Sleep Program
Discover the bidirectional relationship between trauma and sleep and how addressing this relationship can help improve overall well-being.
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Healing From Trauma-Based Addiction
Empower yourself or others on the addiction recovery path through trauma-informed knowledge, different perspectives, and expert-guided therapeutic exercises to rekindle self-insight, connection, and self-compassion.