Watch The Trauma Healing Exercise Below
We hope that by the end of this trauma-healing exercise, you will have learned a safe, gentle, and practical exercise to support you or others in nurturing your nervous system to help reduce the debilitating effects of trauma.
Introduction To Somatic And Movement Therapies
Exercise Option 1: Releasing Unresolved Trauma Energy
Exercise Option 2: Reconnecting To The Present
Exercise Option 3: Releasing Tightness And Anxiety
We hope that by the end of this trauma-healing exercise, you will have learned a safe, gentle, and practical exercise to support you or others in nurturing your nervous system to help reduce the debilitating effects of trauma.
If you would like access to more exercises like this, we invite you to explore the Trauma Therapy Program below.
Trauma Therapy Program
Join this online Complete Trauma Therapy Program to access thirteen of the top selling trauma healing programs with 100+ guided 10-minute body-based exercises created by 45+ trauma healing experts.
Help your client heal the nervous system with 100+ 10-minute body-based therapies and access to 16+ trauma treatment programs from over 8 body-based modalities.
Rewire Trauma Therapy is unique in offering therapists and their clients a one-stop vast resource of body-based modalities such as vagal toning, somatic therapy, qigong, drama therapy, expressive arts, trauma-informed yoga, and more.
- Heal the effects of trauma on the body and nervous system
- Relieve triggers, flashbacks, anxiety, depression and trauma responses
- Practice 100+ expert guided, 10-minute body-based exercises
- Access thirteen top selling trauma therapy programs including somatic therapy, vagal toning, trauma-informed yoga and more.
Have a question?
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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*
Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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