Watch The Trauma Healing Exercise Below

We hope that by the end of this trauma-healing exercise, you will have learned a safe, gentle, and practical technique to support you or others in nurturing the nervous system to help reduce the debilitating effects of trauma.

Introduction To Somatic And Movement Therapies

Exercise Option 1: Releasing Unresolved Trauma Energy

Exercise Option 2: Reconnecting To The Present

Exercise Option 3: Releasing Tightness And Anxiety

If you would like access to more exercises like this, we invite you to explore the Trauma Therapy Provider Program below

Trauma Therapy Provider Program

Help your client heal the nervous system with 100+ 10-minute body-based therapies and access to 16+ trauma treatment programs from over 8 body-based modalities.
Rewire Trauma Therapy is unique in offering therapists and their clients a one-stop vast resource of body-based modalities such as vagal toning, somatic therapy, qigong, drama therapy, expressive arts, trauma-informed yoga, and more.

Practitioners gain access to:

Over 16 of Rewire’s cutting-edge trauma treatment programs
Over 100+ 10-minute guided exercises curated by over 45 experts and researchers
Earn CE credits for our CE-accredited programs

Your clients gain access to:

Our carefully curated one-stop Trauma Therapy Program
100+ trauma-healing therapies
70+ expert-led trauma-informed theory modules from 12 of our top programs

Explore Program

Meet Rewire Therapy’s Trauma Healing Experts

In Collaboration With Experts Affiliated With:

Have a question?

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If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.

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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.