Coming out of the Fawn Response
This somatic healing exercise was designed to help you release tension and tightness of the muscles in the neck. By releasing this tension, you can help the body move out of the fawn response, restoring confidence, inner trust and self-agency.
We hope that you found this exercise supportive and healing.
If you have any questions or need additional support, please don't hesitate to reach out. Our team of experts is here to guide you, provide clarity, and address any concerns you may have, to ensure that you have a transformative and fulfilling experience with our programs.
Together, let's embrace the power of healing and create a future of inner peace.
Wishing you abundant healing and growth,
The Rewire Trauma Therapy Team
If you would like access to more exercises like this, we invite you to explore our 7/30 Day Rewire Therapy Program.
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The Rewire Therapy Program
Trauma is beyond words. Talk therapy alone, often isn’t enough to heal from the past. According to trauma experts, healing the nervous system can begin with somatic movement therapies.
Join the expertly curated Rewire Therapy Program with over 30,000 therapists and clients practicing 10-minute guided, body-based therapies to help:
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Soothe the nervous system and relieve chronic fear, worry and anxiety with Vagal Toning Practices
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Restore sleep and inner safety with Somatic Therapy
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Safely access and reprocess subconscious trauma memory with Hypnotherapy
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Deeply validate and release feelings of fear, loss, shame, and anger with Movement and Dance Therapy
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Reclaim inner safety and self-trust in our body with Trauma Informed Yoga
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Guide the nervous system stuck in the past back into the present moment with Art Therapy
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Relieve and reduce triggers from affecting the body with Qigong
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Rediscover curiosity, playfulness, and creativity with Dramatherapy
Have a question?
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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*
Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.
