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This somatic healing exercise was designed to help you release tension and tightness of the muscles in the neck. By releasing this tension, you can help the body move out of the fawn response, restoring confidence, inner trust and self-agency.

We hope that you found this exercise supportive and healing.

If you have any questions or need additional support, please don't hesitate to reach out. Our team of experts is here to guide you, provide clarity, and address any concerns you may have, to ensure that you have a transformative and fulfilling experience with our programs.

Together, let's embrace the power of healing and create a future of inner peace. 

Wishing you abundant healing and growth, 

The Rewire Trauma Therapy Team 

If you would like access to more exercises like this, we invite you to explore the Trauma Therapy  Program below

Trauma Therapy Program

Join this online Trauma Therapy Program to access thirteen of the top selling trauma healing programs with 100+ guided 10-minute body-based exercises created by 45+ trauma healing experts.

  • Heal the effects of trauma on the body and nervous system
  • Relieve triggers, flashbacks, anxiety, depression and trauma responses
  • Practice 100+ expert guided, 10-minute body-based exercises
  • Access thirteen top selling trauma therapy programs including somatic therapy, vagal toning, trauma-informed yoga and more

Complete Trauma Therapy Program

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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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