Trauma Healing Exercise
At Rewire Trauma Therapy, we believe in the profound potential for healing that resides within each individual. By prioritizing moments of intentional and mindful breathing, you can unlock a powerful tool for self-care and find solace in the present moment.
As a token of our commitment to your well-being, we would like to offer you this complimentary 10-minute trauma-healing exercise.
Breathe here for a while
Take a moment
Notice your breath rise and fall when you watch this imagery and listen to the bilateral music through your headphones
You may lift your hands up in front of you to follow the gentle rise and fall of your chest
Take a moment to notice your heartbeat
Send a loving breath to your heart
Take a moment for yourself
We hope that you found this exercise supportive and healing.
If you have any questions or need additional support, please don't hesitate to reach out. Our team of experts is here to guide you, provide clarity, and address any concerns you may have, to ensure that you have a transformative and fulfilling experience with our programs.
If you would like access to more exercises like this, we invite you to explore theĀ Vagal Toning Program below
Vagal Toning Program
When talking isnāt enough to heal a traumatized nervous system, Dr. Stephen Porges and Dr. Bessel Van Der Kolk recommend vagal toning to safely calm the nervous system and release trauma from the body.
Have a question?
[email protected]
*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*
Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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