Free Trauma Therapy Exercise

Soothe The Effects Of Trauma

Helps the body learn to move through the debilitating effects of trauma when talking isn't enough.
Here is a Polyvagal Theory Inspired Exercise to help relieve the effects of trauma on the body and learn to:
  • Rewire and rebalance the nervous system to rekindle a sense of safety in the body
  • Rediscover a sense of calm within the body to heal insomnia
  • Safely shift traumatic memories to relieve worry and intrusive thoughts
  • Reduce the intensity and frequency of triggers, flashbacks, and nightmares
  • Reduce patterns of addiction and shame through somatics
  • Nurture self-empathy to relieve feelings of overwhelm, anxiety, and depression
  • Reframe deep association with loss and grief to open space for closure and repair
Explore Trauma Therapy Exercise

Words seldom capture the experiences of our past. This is because traumatic experiences imprint on our bodies and can manifest as physiological symptoms that can severely impact our daily lives. This is why somatic and movement therapies are recommended to help relearn a sense of safety after trauma.

Rewire Trauma Therapy offers a body-based approach to trauma therapy that combines the works of top experts such as Dr. Peter Levine, Dr. Stephen Porges, Deb Dana, Bruce Perry, Pat Ogden, Bessel van der Kolk, and Gabor Maté.

This trauma therapy exercise can be used to support your own healing journey or be shared with others on their path to trauma recovery. 

To receive free access to the trauma therapy exercise, we invite you to enter your details below.

Meet Rewire Therapy’s Trauma Healing Experts

Rewire Trauma Therapy carefully curates 10-minute trauma healing exercises from over 8 body-based therapies to release the debilitating effects of trauma in a way that words cannot. Our body-based therapeutic exercises integrate elements from the following:

  • Polyvagal Theory inspired vagal toning exercises
  • Dance and movement therapies
  • Trauma-informed yoga
  • Eye movement desensitization and reprocessing therapies
  • Somatic therapies
  • Qigong
  • Sound and music therapies
  • Tai Chi
  • Martial arts
  • Hypnotherapy
  • Expressive art therapies

In Collaboration With Experts Affiliated With:

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*If you feel you are experiencing a crisis that needs immediate attention or you believe you are a danger to yourself or others, please go to your nearest emergency room OR call 911 or the National Suicide Prevention Hotline: 1-800-273-8255.*

Testimonials, case studies, and examples found on this website are personal testimonials of results that have been forwarded to us by members. They are not a guarantee to purchasers, may not apply to everyone, and are not intended to represent that all users will achieve the same or similar results. Healing trauma is a unique journey for each person and results are therefore not replicable.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before you take or stop a medication.